no mang...it's totally up to you which one to use.
i've had the j22 in my bike at first purchase...it wasn't super loud or anything, changed out at 22K cause the shop said they'd do it under honda's warranty, not the 1-year warranty. after that, the j23 made some noise but nowhere as loud as any of the other F4i's i've heard with it busted. i switched that one out for another since i got one for cheap...intially, they were all very quiet, but after awhile, i had some noise, but not ever was it bad enough that it's all i heard, like the ones that i've heard. just lucky i guess.
anyway...if you go APE, just be careful about tightening it and check to make sure it doesn't back out. if you go stock, just throw it in and wait for it to make sounds again...then switch it out if you like.
some think it's the stock cctl 'failing'...so the sound is from the cam chain slapping around. others think that it's the tip and shaft of the stock cctl vibrating back and forth, as with time and wear, i can see how the tolerance for the pin and shaft become greater. this thought is backed by people who do the cctl mod and find that the noise is gone.

Mawfaki # 0.5
"Let the ignorance die with the ignorant" - Tahoe SC